October 16, 2018

It’s the beginning of Fall and transition is in the air. Transition!

I love Fall! It’s really my favorite time of the year. It’s the beginning of change. The weather changes, the time changes, the days get shorter. I love planned change. 

When I was younger and much stro...

July 9, 2018

"All our life, so far as it has definite form, is but a mass of habits," William James. Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits.

Research shows that about 40% of our daily decisi...

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