"Difficulties mastered are opportunities won" Winston Churchill I had a perfectly great routine going in my life. I was reaching and expanding my goals and was really amazed at what I had been able to accomplish. THEN...I was faced with a minor surgery that needed to be done and there would be some recovery time involved. My great daily routine...abruptly stopped! You really learn a lot about yourself when you are faced with difficulties and disappointments and setbacks. You

"Difficulties mastered are opportunities won" Winston Churchill I had a perfectly great routine going in my life. I was reaching and expanding my goals and was really amazed at what I had been able to accomplish. THEN...I was faced with a minor surgery that needed to be done and there would be some recovery time involved. My great daily routine...abruptly stopped! You really learn a lot about yourself when you are faced with difficulties and disappointments and setbacks. You

"All our life, so far as it has definite form, is but a mass of habits," William James. Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits. Research shows that about 40% of our daily decisions are based on habit. But since they are habit we really don’t pay attention to them, that’s the whole idea! If your brain can put something into automatic then it doesn’t have to spend the energy thinking ab

"All our life, so far as it has definite form, is but a mass of habits," William James. Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits. Research shows that about 40% of our daily decisions are based on habit. But since they are habit we really don’t pay attention to them, that’s the whole idea! If your brain can put something into automatic then it doesn’t have to spend the energy thinking ab